Frequently Asked Questions

What is a Doula?:

Doulas are professionals that offer support during life's big moments! Doula Support Foundation offers support from three types of Doulas:


  • Birth Doulas start working with you during pregnancy to prepare you for labour. They offer physical, emotional, mental, and spiritual support during labour and birth, as well as in the immediate hours and days postpartum.

  • Postpartum Doulas continue to support the new family where Birth Doulas leave off. During the first year with your new baby, they help with infant care, the huge adjustments to having a new baby in the home, and offer non-judgmental support.

  • Bereavement Doulas are specially trained to offer support during pregnancy loss, pregnancy termination, and early infant loss. They can help a family prepare special rituals, memorials, and legacy projects, as well as attend losses as a Birth Doula would.


How are Doulas and Midwives Different?:

Doulas and Midwives have very different but complementary roles with respect to support in labour. Birth Doulas are not medical professionals and do not provide any form of clinical care. Midwives are trained in providing health-care-related support to their clients. Doulas provide informational, physical, and emotional support during the prenatal, birth, and the postpartum period. Doulas are trained to utilize comfort measures and techniques to help birthing people during the labour process, regardless of what kind of birth a birthing person chooses; whether they prefer to have a non-medicated, medicated, home or hospital birth.

Does a Doula Perform Any Medical Tasks?:

No, Doulas are not medical professionals. They provide informational, emotional, and physical support during the prenatal, labour, and the postpartum period. Medical advice or care is given by your healthcare provider.

Is Doula Support Evidence-Based?:

Yes! Clinical studies have shown that having the support of a Doula during childbirth can result in shorter labours, fewer interventions, and fewer complications. Greater satisfaction in their birth experience is also reported by birthing people and families when they have worked with a Birth Doula. The support of a Postpartum Doula can help families with the transition into parenthood and can greatly help a new parent with much-needed support in the postpartum period.

For more on this, please visit:

Evidence-Based Birth: The Evidence for Doulas

ACOG Opinion on Approaches to Limit Interventions During Labour and Birth

What Types of Births Do Doulas Attend?:

Doulas can attend all kinds of different births! Doulas attend hospital births, home births, and birth centre births. They can attend births that involve medications for pain relief or births without. They can help you have a calm, soothing birth with a birth pool and music with the sounds of nature flowing from your laptop, or they can dance with you to your favourite dance jams and help you laugh your way through labour!


Note: Doulas working for the Doula Support Foundation do not attend planned unassisted births as we believe that the presence of a trained medical professional (midwife, OB or family physician) should be present for the safety of the birthing person and baby.

Can a Doula Help if I have an Epidural?:

Yes. Doulas can help birthing people manage early labour, prior to the administration of an epidural, by providing physical comfort measures and coping techniques, as well as emotional support. Doulas can also help in coping with any remaining discomfort, should the epidural provide incomplete pain relief. If there is a reason it cannot be administered, Doulas can help birthing people cope with the discomforts associated with active labour.

Can a Doula Help if I have a C-Section?:

A Doula can provide support and information prior, during, and after your c-section. A Doula can also greatly help a person who’s recovering from a c-section with postpartum support as well as advice on best positions for breastfeeding to avoid discomfort.

My Partner is Very Supportive; Can a Doula Still Help Me?:

For sure! They can suggest ways partners can more effectively help meet a labouring persons needs. They can offer advice on pressure points, positioning and support postures the partner can provide. Often times during strong contractions and surges in labour, a labouring person will want to lean on their partner, to have their partner hold them, while their Doula continues to use comfort measures such as lower back pressure or acupressure points during contractions. For long labours, the presence of a Doula allows a partner to rest or eat, providing the labouring person continuous uninterrupted support the entire birth.

I've Given Birth Before. Can I Still Benefit from Doula Support?:

Yes, definitely! Each birth is different and you can greatly benefit from the support of a Doula with a variety of birth experiences.

© 2020 Doula Support Foundation

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